One-Pan Garlic Butter Salmon and Asparagus
Why You’ll Love This Recipe
Healthy, incredibly flavorful, and requires almost zero cleanup! This One-Pan Garlic Butter Salmon and Asparagus is a lifesaver for busy evenings. The salmon is baked to flaky perfection in a rich, garlicky butter sauce with a hint of lemon, while the asparagus roasts alongside it, soaking up all those amazing flavors. It is a complete, low-carb meal that looks fancy but takes less than 25 minutes to make.
Prep time & Nutrition
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: Approx. 390 kcal per serving
Ingredients
For the Salmon & Vegetables:
Salmon Fillets: 4 (skin-on or skinless, about 6 oz each)
Asparagus: 1 bunch (woody ends trimmed)
Olive Oil: 1 tablespoon
Salt and Black Pepper: To taste
Lemon Slices: 1/2 lemon (for garnishing and baking)
For the Garlic Butter Sauce:
Butter: 4 tablespoons (melted)
Garlic: 4 cloves (minced)
Fresh Parsley: 2 tablespoons (finely chopped)
Lemon Juice: 1 tablespoon (freshly squeezed)
Italian Seasoning: 1 teaspoon
Red Pepper Flakes: ¼ teaspoon (optional, for a slight kick)
Step-by-Step Instructions
1 Preheat the Oven: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
2 Prepare the Asparagus: Place the trimmed asparagus on one side of the baking sheet. Drizzle with 1 tablespoon of olive oil, and season lightly with salt and black pepper. Toss to coat evenly.
3 Prepare the Salmon: Place the salmon fillets on the other side of the baking sheet. Season the salmon generously with salt and black pepper.
4 Make the Garlic Butter Sauce: In a small bowl, whisk together the melted butter, minced garlic, chopped parsley, fresh lemon juice, Italian seasoning, and red pepper flakes.
5 Glaze the Salmon: Generously brush or spoon the garlic butter mixture over the salmon fillets. Pour any remaining sauce over the asparagus.
6 Add Lemon Slices: Place a few fresh lemon slices between the salmon fillets and on top of the asparagus.
7 Bake: Bake in the preheated oven for 12 to 15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp.
8 Serve: Remove from the oven. Garnish with a little more fresh parsley if desired, and serve immediately straight from the pan!
Pro-Chef Tips for Success
Check Doneness: Salmon cooks very quickly. If your fillets are thin, they might be done in 10-12 minutes. Avoid overbaking so the fish remains juicy and tender.
Vegetable Variations: If you don't like asparagus, you can easily swap it for green beans, broccoli florets, or zucchini slices. Just ensure they are cut to a size that cooks in 15 minutes.
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